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Erik Hicks

Log

Date Distance Time Pace Comments Action
06/25/06 1,023m 4:06.8 2:00.6 View workout
06/25/06 5,000m 18:30.5 1:51.0 View workout
06/22/06 1,014m 4:14.1 2:05.2 View workout
06/22/06 10,000m 39:38.0 1:58.9 View workout
06/22/06 2,000m 7:59.8 1:59.9 View workout
06/17/06 1,028m 4:07.0 2:00.1

Warmdn.

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06/17/06 10,000m 38:37.3 1:55.8

Progressive

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06/17/06 2,000m 7:46.6 1:56.6

Warmup

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06/15/06 1,019m 4:21.6 2:08.3

Warmdn.

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06/15/06 2,000m 7:49.7 1:57.4

Warmup

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06/15/06 8,068m 30:00.0 1:51.5

none

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06/14/06 2,000m 7:51.0 1:57.7 View workout
06/14/06 26m 0:10.0 3:12.3 View workout
06/14/06 32m 0:09.5 2:28.4 View workout
06/14/06 100m 0:25.6 2:08.0 View workout
06/14/06 2,000m 7:51.0 1:57.7

Easy recovery after running

 View workout
06/13/06 2,000m 7:59.3 1:59.8 View workout
06/13/06 218m 0:53.6 2:02.9 View workout
06/13/06 10,000m 37:58.3 1:53.9 View workout
06/13/06 2,000m 8:00.0 2:00.0

Warmup

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