SEONGMEEN AN
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/24 |
5,427m |
15:00.0 |
2:45.8 |
BikeErg |
|
View workout
|
12/19/24 |
10,017m |
23:29.9 |
2:20.7 |
BikeErg |
|
View workout
|
12/19/24 |
366m |
1:46.5 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/19/24 |
409m |
2:30.7 |
3:04.2 |
RowErg |
Hwt |
View workout
|
12/19/24 |
379m |
1:55.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/19/24 |
388m |
2:02.6 |
2:37.9 |
RowErg |
Hwt |
View workout
|
12/19/24 |
355m |
1:37.5 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/19/24 |
379m |
1:48.6 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/18/24 |
7,730m |
15:38.6 |
2:01.4 |
BikeErg |
|
View workout
|
12/18/24 |
11,417m |
30:01.0 |
2:37.7 |
BikeErg |
|
View workout
|
12/17/24 |
15,026m |
36:37.6 |
2:26.2 |
BikeErg |
|
View workout
|
12/17/24 |
2,009m |
7:12.1 |
1:47.5 |
SkiErg |
|
View workout
|
12/17/24 |
1,021m |
3:57.5 |
1:56.3 |
SkiErg |
|
View workout
|
12/17/24 |
1,803m |
9:19.8 |
2:35.2 |
RowErg |
Hwt |
View workout
|
12/17/24 |
2,015m |
8:58.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/17/24 |
3,640m |
8:57.7 |
2:27.7 |
BikeErg |
|
View workout
|
12/16/24 |
6,723m |
16:25.1 |
2:26.5 |
BikeErg |
|
View workout
|
12/16/24 |
5,021m |
21:04.7 |
2:05.9 |
SkiErg |
|
View workout
|
12/16/24 |
7,171m |
16:15.7 |
2:16.0 |
BikeErg |
|
View workout
|
12/16/24 |
6,733m |
16:48.3 |
2:29.7 |
BikeErg |
|
View workout
|