SEONGMEEN AN
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/24 |
1,069m |
4:45.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/27/24 |
477m |
1:56.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/27/24 |
322m |
1:26.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/27/24 |
315m |
1:23.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/27/24 |
868m |
3:38.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/26/24 |
408m |
1:37.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/26/24 |
441m |
1:42.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/26/24 |
3,876m |
10:39.0 |
2:44.8 |
BikeErg |
|
View workout
|
12/25/24 |
1,012m |
4:42.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/24/24 |
1,817m |
10:00.9 |
2:45.3 |
RowErg |
Hwt |
View workout
|
12/24/24 |
1,405m |
7:23.7 |
2:37.9 |
RowErg |
Hwt |
View workout
|
12/24/24 |
2,212m |
10:30.2 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/24/24 |
1,010m |
4:08.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/24/24 |
2,011m |
8:46.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/23/24 |
2,005m |
4:45.4 |
2:22.3 |
BikeErg |
|
View workout
|
12/23/24 |
10,029m |
23:56.9 |
2:23.2 |
BikeErg |
|
View workout
|
12/20/24 |
3,011m |
13:15.2 |
2:12.0 |
SkiErg |
|
View workout
|
12/20/24 |
10,012m |
25:25.5 |
2:32.3 |
BikeErg |
|
View workout
|
12/19/24 |
2,193m |
9:02.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/19/24 |
2,168m |
8:46.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|