SEONGMEEN AN
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/24 |
1,015m |
6:05.8 |
3:00.1 |
RowErg |
Hwt |
View workout
|
12/10/24 |
832m |
5:06.4 |
3:04.1 |
RowErg |
Hwt |
View workout
|
12/10/24 |
728m |
4:05.8 |
2:48.8 |
RowErg |
Hwt |
View workout
|
12/10/24 |
608m |
3:16.8 |
2:41.8 |
RowErg |
Hwt |
View workout
|
12/10/24 |
599m |
3:15.5 |
2:43.1 |
RowErg |
Hwt |
View workout
|
12/10/24 |
224m |
1:14.1 |
2:45.4 |
RowErg |
Hwt |
View workout
|
12/09/24 |
5,011m |
23:00.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/09/24 |
3,016m |
14:55.1 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/09/24 |
11,829m |
30:04.6 |
2:32.5 |
BikeErg |
|
View workout
|
12/09/24 |
700m |
1:44.4 |
2:29.1 |
BikeErg |
|
View workout
|
12/09/24 |
707m |
1:47.5 |
2:32.0 |
BikeErg |
|
View workout
|
12/09/24 |
1,373m |
3:25.8 |
2:29.8 |
BikeErg |
|
View workout
|
12/09/24 |
582m |
1:11.0 |
2:01.9 |
BikeErg |
|
View workout
|
12/07/24 |
5,064m |
15:40.8 |
3:05.7 |
BikeErg |
|
View workout
|
12/07/24 |
3,003m |
13:19.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/07/24 |
5,032m |
13:25.5 |
2:40.0 |
BikeErg |
|
View workout
|
12/06/24 |
2,679m |
7:05.9 |
2:38.9 |
BikeErg |
|
View workout
|
12/05/24 |
11,438m |
30:01.6 |
2:37.5 |
BikeErg |
|
View workout
|
12/04/24 |
20,055m |
54:49.4 |
2:44.0 |
BikeErg |
|
View workout
|
12/04/24 |
22,148m |
1:00:06.1 |
2:42.8 |
BikeErg |
|
View workout
|