SEONGMEEN AN
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/24 |
11,438m |
30:01.6 |
2:37.5 |
BikeErg |
|
View workout
|
12/04/24 |
20,055m |
54:49.4 |
2:44.0 |
BikeErg |
|
View workout
|
12/04/24 |
22,148m |
1:00:06.1 |
2:42.8 |
BikeErg |
|
View workout
|
12/03/24 |
1,020m |
4:34.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/03/24 |
10,048m |
24:41.2 |
2:27.4 |
BikeErg |
|
View workout
|
12/03/24 |
2,135m |
5:50.6 |
2:44.2 |
BikeErg |
|
View workout
|
12/03/24 |
1,100m |
3:02.5 |
2:45.9 |
BikeErg |
|
View workout
|
12/03/24 |
840m |
1:57.2 |
2:19.5 |
BikeErg |
|
View workout
|
12/03/24 |
3,339m |
14:49.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/03/24 |
22,920m |
1:00:05.9 |
2:37.3 |
BikeErg |
|
View workout
|
12/02/24 |
4,289m |
21:38.8 |
2:31.4 |
RowErg |
Hwt |
View workout
|
12/02/24 |
5,016m |
25:04.8 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/02/24 |
5,015m |
22:40.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/02/24 |
5,016m |
25:50.5 |
2:34.5 |
RowErg |
Hwt |
View workout
|
12/02/24 |
1,738m |
5:06.8 |
2:56.5 |
BikeErg |
|
View workout
|
12/02/24 |
20,041m |
54:31.7 |
2:43.2 |
BikeErg |
|
View workout
|
12/02/24 |
3,519m |
17:32.3 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/02/24 |
2,514m |
11:24.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/02/24 |
513m |
2:33.2 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/01/24 |
228m |
1:11.2 |
2:36.1 |
RowErg |
Hwt |
View workout
|