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Derek Barnes

Log

Date Workout Score Ave Comments Action
03/14/25 27:55 6,018m 2:19.1

lower drag factor at 120 than 2days. slightly higher s/rate. Probably more fatigued today and warmer; average hr 5 beats higher

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03/12/25 6000m 27:55.7 2:19.6

DF probably too high as slightly tight in the back after. When I did 5000m (at 2:16.5 pace)at a much higher stroke (33) the df was a litt…

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