Concept2 Logbook | Log for Derek Barnes

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Derek Barnes

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/26	22:05	4,175m	2:38.7	RowErg		View workout
02/06/26	v4:00/2:00r...4	3,945m	2:01.6	RowErg		View workout
02/06/26	4:44	1,066m	2:13.4	RowErg		View workout
02/03/26	8:50	1,708m	2:35.3	RowErg		View workout
02/02/26	v4:00/2:00r...4	3,913m	2:02.6	RowErg	lower df and left heel wedge	View workout
01/30/26	10000m	45:27.0	2:16.3	RowErg	First long row since got back. used a heel wedge on the left; ankle doesn't flex as much as the right.	View workout
01/27/26	v4:00/2:00r...4	3,880m	2:03.7	RowErg		View workout
12/22/25	10000m	44:18.0	2:12.9	RowErg		View workout
12/01/25	12000m	53:49.2	2:14.5	RowErg	First indoor row after 4 days rowing on the Murray.	View workout
11/19/25	10000m	43:13.0	2:09.6	RowErg	been a few weeks since a long row	View workout
11/12/25	3:13	490m	3:17.5	RowErg		View workout
11/12/25	v500m/2:00r...8	3,663m	1:58.4	RowErg		View workout
11/04/25	2000m	10:50.6	2:42.6	RowErg	cooldown	View workout
11/04/25	v4:00/2:00r...4	4,094m	1:57.2	RowErg	rhr46	View workout
10/28/25	3000m	14:43.0	2:27.1	SkiErg	damper on 2. df incorrect	View workout
10/28/25	v500m/2:00r...8	4,000m	1:53.8	RowErg	well rested, although did weights yesterday	View workout
10/23/25	10000m	46:05.9	2:18.2	RowErg	pretty fatigued today after weights yesterday and working at daughter's place yesterday. hard sprint at the end spiked HR; stava a…	View workout
10/20/25	5000m	20:04.9	2:00.4	RowErg	trying to break under 20 min	View workout
10/17/25	10000m	45:03.2	2:15.1	RowErg	Used a little less push with the legs today( a little tired in the quads after first time on bikeerg yesterday) so higher S/R. ave hr fai…	View workout
10/16/25	4000m	7:26.0	1:51.5	BikeErg	2nd run on the bikeerg at the physio	View workout
10/16/25	1000m	1:42.9	1:42.9	BikeErg	First time on the bike erg (at the physio)	View workout
10/15/25	6000m	26:34.4	2:12.8	RowErg		View workout
10/15/25	500m	1:43.2	1:43.2	RowErg		View workout
10/14/25	5000m	23:07.0	2:18.7	RowErg	df about 113	View workout
10/14/25	2000m	7:44.8	1:56.2	RowErg	2000 TT - warm in the gym	View workout