Concept2 Logbook | Log for Derek Barnes

545,914

Lifetime Meters

467,177

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Derek Barnes

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/14/25	2000m	7:44.8	1:56.2	RowErg	2000 TT - warm in the gym	View workout
10/09/25	5000m	24:57.1	2:29.7	SkiErg		View workout
10/09/25	v4:00/2:00r...4	4,053m	1:58.4	RowErg	would have been a little quicker if hadn't missed the start of 3 and 4 daydreaming	View workout
10/04/25	5000m	23:39.7	2:21.9	RowErg	Z2 cooldown	View workout
10/04/25	v500m/2:00r...8	4,000m	1:54.5	RowErg	drag factor was I thought about 123	View workout
09/29/25	10:09	1,851m	2:44.6	RowErg		View workout
09/29/25	v4:00/2:00r...4	4,051m	1:58.4	RowErg	trying not to overcompress	View workout
09/26/25	2000m	10:46.0	2:41.5	RowErg		View workout
09/26/25	v500m/2:00r...8	4,000m	1:54.6	RowErg		View workout
09/20/25	v5000m/2:00r...3	15,000m	2:16.5	RowErg		View workout
09/17/25	15:00	2,846m	2:38.1	RowErg		View workout
09/17/25	v500m/2:00r...8	4,000m	1:55.5	RowErg		View workout
09/16/25	1000m	3:45.7	1:52.8	RowErg	1000m TT	View workout
09/15/25	2000m	10:08.0	2:32.0	SkiErg		View workout
09/15/25	2000m	7:50.2	1:57.5	RowErg	2000 m TT	View workout
09/11/25	1:00:00	12,835m	2:20.2	RowErg	longest continuous row so far	View workout
09/09/25	500m	1:43.5	1:43.5	RowErg	500 m TT Low DF	View workout
09/06/25	5000m	20:19.3	2:01.9	RowErg	5k TT at lower drag factor. Seems to be more efficient for me. Ave HR 5 beats lower than last TT at 129 df.	View workout
09/04/25	10000m	46:28.1	2:19.4	RowErg	HR strap not working!	View workout
08/29/25	15:00	2,838m	2:38.5	RowErg		View workout
08/29/25	v4:00/2:00r...4	4,039m	1:58.8	RowErg		View workout
08/25/25	12000m	54:58.2	2:17.4	RowErg		View workout
08/23/25	15:00	2,873m	2:36.6	RowErg	Cooldown using loose straps	View workout
08/23/25	v10:00/5:00r...3	7,232m	2:04.4	RowErg		View workout
08/21/25	10000m	44:47.0	2:14.3	RowErg	lower df today of 100. tried to maintain reasonable pace at low stroke rate. ave hr 3 beats higher than 28/7 (df 122) which was a slightl…	View workout