Sign Up
752,874
Lifetime Meters
10,000
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Juneteenth June 19

View Challenges

Concept2 Blog

May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Derek Barnes

Log

Date Workout Score Ave Comments Action
09/06/25 5000m 20:19.3 2:01.9

5k TT at lower drag factor. Seems to be more efficient for me. Ave HR 5 beats lower than last TT at 129 df.

 View workout
09/04/25 10000m 46:28.1 2:19.4

HR strap not working!

 View workout
08/29/25 15:00 2,838m 2:38.5 View workout
08/29/25 v4:00/2:00r...4 4,039m 1:58.8 View workout
08/25/25 12000m 54:58.2 2:17.4 View workout
08/23/25 15:00 2,873m 2:36.6

Cooldown using loose straps

 View workout
08/23/25 v10:00/5:00r...3 7,232m 2:04.4 View workout
08/21/25 10000m 44:47.0 2:14.3

lower df today of 100. tried to maintain reasonable pace at low stroke rate. ave hr 3 beats higher than 28/7 (df 122) which was a slightl…

 View workout
08/21/25 4:45 886m 2:41.2 View workout
08/18/25 10:00 1,913m 2:36.8

trying lower drag factor drills

 View workout
08/16/25 5000m 23:49.3 2:22.9 View workout
08/16/25 10x0:30/0:30r 1,362m 1:50.1 View workout
08/13/25 v2:00/1:00r...6 3,107m 1:55.8

higher stroke rate than last 2 min intervals, this session was slightly slower lace. last weight session was fast full depth bw squats. c…

 View workout
08/09/25 10000m 46:38.8 2:19.9 View workout
08/04/25 5000m 24:59.0 2:29.9

df dropped to 112 for last 4k

 View workout
08/04/25 v4:00/2:00r...3 3,021m 1:59.1 View workout
08/02/25 500m 1:58.3 1:58.3

damper at 6.5

 View workout
07/31/25 3:41 789m 2:20.2 View workout
07/31/25 v2:00/1:00r...6 3,109m 1:55.7

Interval 6 at 120df

 View workout
07/28/25 10000m 45:01.7 2:15.0 View workout
07/21/25 5000m 20:31.3 2:03.1

learning how to pace a time trial in rowing.

 View workout
07/15/25 v10:00/5:00r...3 7,200m 2:05.0

legs sore from lunges yesterday. first time able able to do with proper form since ruptured Quad tendon 2 years ago

 View workout
07/12/25 v1:00/1:00r...7 4,088m 1:57.4 View workout
07/12/25 1:07 262m 2:09.5 View workout
07/08/25 5000m 23:46.2 2:22.6

damper setting on 5.3 and showing 81df.

 View workout