Concept2 Logbook | Log for Derek Barnes

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Derek Barnes

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/29/25	v12:00/6:00r...3	8,405m	2:08.4	RowErg	Ave HR 144 for intervals.. Compare to 19/5 which was 145 for the same intervals at a faster 2:06.6 pace. Used a higher DF at abot 126 …	View workout
05/27/25	10000m	48:26.7	2:25.3	RowErg	A few 30 sec sprints and one short phone call	View workout
05/27/25	500m	1:46.1	1:46.1	RowErg	that is not easy. probably the right DF	View workout
05/23/25	5000m	23:30.3	2:21.0	SkiErg	DF is incorrect (Damper just under 3) and S/R ave 41	View workout
05/23/25	2000m	7:57.7	1:59.4	RowErg		View workout
05/19/25	v12:00/6:00r...3	8,527m	2:06.6	RowErg	First interval at 130df. dropped it 2nd but raised it back up to about 126 as felt could hold a better pace. could feel it particularly i…	View workout
05/15/25	20:52	4,006m	2:36.3	SkiErg		View workout
05/15/25	v4:00/2:00r...4	4,008m	1:59.7	RowErg	higher Df used today and completed all 4 intervals	View workout
05/12/25	14:56	3,037m	2:27.5	SkiErg	df about 60. some data a bit off as battery on skl erg low	View workout
05/12/25	v2:00/1:00r...6	3,081m	1:56.8	RowErg	improved 1.1 sec stroke rate	View workout
05/08/25	5000m	24:58.2	2:29.8	SkiErg	DF about 60. 2 damper setting	View workout
05/08/25	5000m	20:59.9	2:05.9	RowErg		View workout
05/03/25	3000m	15:22.7	2:33.7	SkiErg	just trying to burn a bit more weight off. DF 63 our about 2 on damper	View workout
05/03/25	12000m	55:11.7	2:17.9	RowErg	upped pace last 2k	View workout
04/29/25	4000m	20:35.3	2:34.4	SkiErg	actual DF was approx 58. Cooldown after rowing intervals	View workout
04/29/25	v4:00/2:00r...3	2,980m	2:00.8	RowErg		View workout
04/22/25	11000m	52:31.4	2:23.2	RowErg	trying to work out SS rowing	View workout
04/17/25	5000m	24:31.7	2:27.1	RowErg	Left knee a little soreness above kneecap towards end of this session; probably this is too much after interval session	View workout
04/17/25	6x2:00/1:00r	3,055m	1:57.8	RowErg		View workout
04/17/25	1:16	306m	2:04.3	RowErg		View workout
04/14/25	10000m	46:48.7	2:20.4	RowErg	longest distance so far	View workout
04/14/25	2000m	9:02.8	2:15.7	SkiErg		View workout
04/12/25	3000m	14:23.0	2:23.8	SkiErg	DF was lower I thought as between 2 and 3 damper. Session done after rack pull Deadlfts and a to the grass BW squats. Used flat surf shoe…	View workout
04/08/25	v4:00/2:00r...3	2,965m	2:01.4	RowErg	fatigued today from weights yesterday so hard to get S/r up. same w/o from 22/3 deleleted accidentally was ave 2.00.8 pace so faster but…	View workout
04/02/25	8000m	37:54.6	2:22.1	RowErg	Used the force curve today to guide how to apply power through the stroke. May a higher DF next time as my hr may be more efficient at…	View workout