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May 18 A Place for a Quieter Mind
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Derek Barnes

Log

Date Workout Score Ave Comments Action
10/23/25 10000m 46:05.9 2:18.2

pretty fatigued today after weights yesterday and working at daughter's place yesterday. hard sprint at the end spiked HR; stava a…

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10/20/25 5000m 20:04.9 2:00.4

trying to break under 20 min

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10/17/25 10000m 45:03.2 2:15.1

Used a little less push with the legs today( a little tired in the quads after first time on bikeerg yesterday) so higher S/R. ave hr fai…

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10/16/25 4000m 7:26.0 1:51.5

2nd run on the bikeerg at the physio

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10/16/25 1000m 1:42.9 1:42.9

First time on the bike erg (at the physio)

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10/15/25 6000m 26:34.4 2:12.8 View workout
10/15/25 500m 1:43.2 1:43.2 View workout
10/14/25 5000m 23:07.0 2:18.7

df about 113

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10/14/25 2000m 7:44.8 1:56.2

2000 TT - warm in the gym

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10/09/25 5000m 24:57.1 2:29.7 View workout
10/09/25 v4:00/2:00r...4 4,053m 1:58.4

would have been a little quicker if hadn't missed the start of 3 and 4 daydreaming

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10/04/25 5000m 23:39.7 2:21.9

Z2 cooldown

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10/04/25 v500m/2:00r...8 4,000m 1:54.5

drag factor was I thought about 123

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09/29/25 10:09 1,851m 2:44.6 View workout
09/29/25 v4:00/2:00r...4 4,051m 1:58.4

trying not to overcompress

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09/26/25 2000m 10:46.0 2:41.5 View workout
09/26/25 v500m/2:00r...8 4,000m 1:54.6 View workout
09/20/25 v5000m/2:00r...3 15,000m 2:16.5 View workout
09/17/25 15:00 2,846m 2:38.1 View workout
09/17/25 v500m/2:00r...8 4,000m 1:55.5 View workout
09/16/25 1000m 3:45.7 1:52.8

1000m TT

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09/15/25 2000m 10:08.0 2:32.0 View workout
09/15/25 2000m 7:50.2 1:57.5

2000 m TT

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09/11/25 1:00:00 12,835m 2:20.2

longest continuous row so far

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09/09/25 500m 1:43.5 1:43.5

500 m TT Low DF

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