Concept2 Logbook | Log for Derek Barnes

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Derek Barnes

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/25	10:00	1,913m	2:36.8	RowErg	trying lower drag factor drills	View workout
08/16/25	5000m	23:49.3	2:22.9	RowErg		View workout
08/16/25	10x0:30/0:30r	1,362m	1:50.1	RowErg		View workout
08/13/25	v2:00/1:00r...6	3,107m	1:55.8	RowErg	higher stroke rate than last 2 min intervals, this session was slightly slower lace. last weight session was fast full depth bw squats. c…	View workout
08/09/25	10000m	46:38.8	2:19.9	RowErg		View workout
08/04/25	5000m	24:59.0	2:29.9	RowErg	df dropped to 112 for last 4k	View workout
08/04/25	v4:00/2:00r...3	3,021m	1:59.1	RowErg		View workout
08/02/25	500m	1:58.3	1:58.3	SkiErg	damper at 6.5	View workout
07/31/25	3:41	789m	2:20.2	SkiErg		View workout
07/31/25	v2:00/1:00r...6	3,109m	1:55.7	RowErg	Interval 6 at 120df	View workout
07/28/25	10000m	45:01.7	2:15.0	RowErg		View workout
07/21/25	5000m	20:31.3	2:03.1	RowErg	learning how to pace a time trial in rowing.	View workout
07/15/25	v10:00/5:00r...3	7,200m	2:05.0	RowErg	legs sore from lunges yesterday. first time able able to do with proper form since ruptured Quad tendon 2 years ago	View workout
07/12/25	v1:00/1:00r...7	4,088m	1:57.4	RowErg		View workout
07/12/25	1:07	262m	2:09.5	RowErg		View workout
07/08/25	5000m	23:46.2	2:22.6	SkiErg	damper setting on 5.3 and showing 81df.	View workout
07/08/25	v2:00/1:00r...5	2,562m	1:57.0	RowErg	cut short getting over cold. heavy weights yesterday	View workout
07/05/25	8000m	37:17.6	2:19.8	RowErg	getting over a head cold	View workout
06/28/25	4000m	19:13.4	2:24.1	RowErg	easy row, trigged lower back 12 days ago petting a dog!	View workout
06/14/25	10000m	45:29.5	2:16.4	RowErg		View workout
06/12/25	v2:00/1:00r...6	3,103m	1:56.0	RowErg		View workout
06/09/25	v4:00/2:00r...4	4,024m	1:59.2	RowErg	0.5 sec pace quickly to day than than 15/5 (131DF, and lower stroke rate at 28 and ahr 153)	View workout
06/05/25	10000m	49:57.9	2:29.8	RowErg	probably a Ut2 row from my understanding	View workout
06/05/25	1000m	3:47.3	1:53.6	RowErg		View workout
06/02/25	10000m	46:36.6	2:19.8	RowErg	trying lower df. concentrating on lower S/R but faster pace	View workout