Georges Gainard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/08 |
10,000m |
40:03.0 |
2:00.1 |
RowErg |
Lwt |
View workout
|
12/31/07 |
22,520m |
1:38:00.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
12/25/07 |
8,700m |
38:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
12/24/07 |
8,750m |
38:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
12/19/07 |
14,665m |
1:03:00.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
12/17/07 |
7,300m |
33:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
12/14/07 |
36,000m |
2:45:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
12/09/07 |
2,000m |
7:23.5 |
1:50.8 |
RowErg |
Lwt |
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|
12/06/07 |
14,235m |
1:05:19.0 |
2:17.6 |
RowErg |
Lwt |
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|
12/04/07 |
17,928m |
1:14:19.0 |
2:04.3 |
RowErg |
Lwt |
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|
12/03/07 |
9,039m |
37:48.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
12/02/07 |
17,153m |
1:12:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
12/01/07 |
21,989m |
1:40:42.0 |
2:17.3 |
RowErg |
Lwt |
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|
11/30/07 |
11,989m |
50:21.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
11/29/07 |
14,570m |
1:00:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
11/28/07 |
14,655m |
1:01:43.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
11/28/07 |
1,100m |
4:00.0 |
1:49.0 |
RowErg |
Lwt |
View workout
|
11/27/07 |
13,065m |
55:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
11/26/07 |
18,685m |
1:17:35.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
11/21/07 |
15,781m |
1:07:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|