Georges Gainard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/08 |
20,000m |
1:24:30.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
10/24/08 |
17,250m |
1:12:00.0 |
2:05.2 |
RowErg |
Lwt |
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|
10/23/08 |
16,420m |
1:10:00.0 |
2:07.8 |
RowErg |
Lwt |
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|
10/22/08 |
15,208m |
1:05:00.0 |
2:08.2 |
RowErg |
Lwt |
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|
10/21/08 |
3,500m |
15:00.0 |
2:08.5 |
RowErg |
Lwt |
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|
10/21/08 |
10,000m |
40:09.1 |
2:00.4 |
RowErg |
Lwt |
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|
10/21/08 |
500m |
1:38.0 |
1:38.0 |
RowErg |
Lwt |
View workout
|
10/21/08 |
9,554m |
43:52.0 |
2:17.7 |
RowErg |
Lwt |
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|
10/21/08 |
9,554m |
43:52.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
10/20/08 |
10,554m |
43:52.0 |
2:04.6 |
RowErg |
Lwt |
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|
10/20/08 |
2,000m |
7:36.0 |
1:54.0 |
RowErg |
Lwt |
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|
10/19/08 |
9,000m |
38:56.0 |
2:09.7 |
RowErg |
Lwt |
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|
10/18/08 |
16,415m |
1:10:00.0 |
2:07.9 |
RowErg |
Lwt |
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|
10/17/08 |
7,490m |
30:00.0 |
2:00.1 |
RowErg |
Lwt |
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|
10/17/08 |
6,000m |
24:08.0 |
2:00.6 |
RowErg |
Lwt |
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|
10/16/08 |
16,712m |
1:10:00.0 |
2:05.6 |
RowErg |
Lwt |
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|
10/15/08 |
5,000m |
19:51.6 |
1:59.1 |
RowErg |
Lwt |
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|
10/15/08 |
9,649m |
40:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
10/14/08 |
16,446m |
1:10:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
10/13/08 |
12,854m |
55:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|