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Log

Date Distance Time Pace Comments Action
10/03/07 12,819m 55:00.0 2:08.7

entraînement

 View workout
10/02/07 1,044m 4:00.0 1:54.9

22 cps de rame

 View workout
10/02/07 11,472m 48:48.0 2:07.6 View workout
09/30/07 15,527m 1:10:00.0 2:15.2 View workout
09/29/07 13,494m 1:00:00.0 2:13.3 View workout
09/27/07 5,000m 20:15.0 2:01.5

test

 View workout
09/27/07 13,436m 1:00:00.0 2:13.9

entraînement à16 cps de rame

 View workout
09/26/07 7,344m 30:00.0 2:02.5

Test 30mn

 View workout
09/26/07 4,353m 20:00.0 2:17.8

échauffement

 View workout
09/25/07 13,779m 1:00:00.0 2:10.6

entraînement

 View workout
09/21/07 14,394m 1:05:00.0 2:15.4

Entraînement à 17 coups de rame

 View workout
09/20/07 1,000m 3:56.0 1:58.0

test

 View workout
09/20/07 13,270m 1:00:00.0 2:15.6

entr-fract

 View workout
09/18/07 2,000m 7:52.0 1:58.0

Test

 View workout
09/18/07 3,200m 15:00.0 2:20.6 View workout
09/17/07 13,560m 1:00:00.0 2:12.7

entraînement,fractionnés

 View workout
09/15/07 7,148m 29:26.0 2:03.5

fractionnés ,entraînement

 View workout
09/13/07 11,112m 51:00.0 2:17.6 View workout
09/11/07 13,043m 1:00:00.0 2:18.0 View workout
09/07/07 10,781m 49:00.0 2:16.3 View workout