Lise Zurbuchen

Log

Date Workout Score Ave Comments Action
05/06/26 25:03 4,624m 2:42.6

R.A.50 ans/ N1-SE1/J1: Gammes 1 ✅

View workout
05/06/26 8:02 1,360m 2:57.2

‼️RAMEZ APRÈS 50 ANS‼️
N1-SE1/J1: Échauffement 1 ✅

View workout
05/05/26 45:02 7,700m 2:55.4

YT/ Bas ventre! ✅
Jour 4 🍎

View workout
05/04/26 31:02 6,229m 2:29.4

YT/ Perdre du gras! ✅
Jour 3 🍎

View workout
05/03/26 30:01 6,215m 2:24.9

BGNL/N3-SE4/J5 bis! Cardio 16 ✅
‼️FIN du PROGRAMME ‼️
Jour 2 🍎

View workout
05/02/26 31:01 6,050m 2:33.8

‼️Début Challenge MINDFUL ‼️
BGNL/N3-SE4/J5: Combiné 4 ✅
Jour 1 🍎

View workout
04/30/26 41:00 8,068m 2:32.4

BGNL/N3-SE4/J4: Explosivité 6+Métronome 4 ✅

View workout
04/29/26 31:02 6,304m 2:27.6

BGNL/N3-SE4/J3 (BIS) Cardio 16 ✅

View workout
04/27/26 31:02 6,114m 2:32.3

BGNL/N3-SE4/J3: Endurance 20 ✅

View workout
04/26/26 1:02:00 11,755m 2:38.2

BGNL/N3-SE4/J2: Métronome 4+ Explosivité 6 ✅

View workout
04/24/26 1:05:02 12,500m 2:36.1

BGNL/N3-SE4/J1: Combinée 4+ Endurance 20 ✅

View workout
04/23/26 1:05:04 12,820m 2:32.2

BGNL/N3-SE3/J5: Combinée 3+ Cardio 15 ✅

View workout
04/22/26 50:04 9,721m 2:34.5

BGNL/N3-SE3/J4: Explosivité 5+Métronome 3 ✅

View workout
04/20/26 50:02 9,663m 2:35.3

BGNL/N3-SE 3/J2: Métronome 3+ Explosivité 5 ✅

View workout
04/18/26 31:01 6,045m 2:33.9

Séance en musique de Cindy! ✅

View workout
04/15/26 1:17:03 15,342m 2:30.6

‼️Fin du World Erg Challenge + April Fool’s Challenge ‼️🥳

View workout
04/14/26 1:11:14 14,200m 2:30.5

BGNL/N3-SE 3/J1: Combinée 3+ Endurance 19 ✅

View workout
04/13/26 1:05:01 13,071m 2:29.2

BGNL/N3-SE2/J4: Explosivité 4+Métronome 2 ✅

View workout
04/12/26 1:05:31 13,052m 2:30.5

BGNL/N3-SE2/J5: Combinée 2+ Cardio 14 ✅

View workout
04/11/26 1:10:03 13,345m 2:37.4

Séance YouTube replay: Endurance tranquille! ✅

View workout
04/10/26 1:02:05 12,117m 2:33.7

BGNL/N2-SE 2/J3: Endurance 18+Cardio 14 ✅

View workout
04/09/26 1:02:01 12,177m 2:32.8

BGNL/N3-SE2/ J2: Métronome 2+ Explosivité 4 ✅

View workout
04/08/26 1:05:02 12,549m 2:35.4

BGNL/N3-SE2/ J1: Combinée 2+ Endurance 18 ✅

View workout
04/07/26 1:04:02 12,532m 2:33.3

Séance en replay YouTube de William! 60 mn.✅

View workout
04/06/26 1:11:02 14,133m 2:30.8

BGNL/N3-SE1/ J5: Combinée 1+ Cardio 13 ✅

View workout