Lise Zurbuchen

Log

Date Workout Score Ave Comments Action
08/10/26 15:02 2,759m 2:43.5

‼️( Début Wave Challenge de William!) R.A.50 ans+BD. Étape 6 ✅

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08/09/26 45:03 8,477m 2:39.4

‼️Séance live de William, faite en replay! ✅

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08/08/26 1:25:36 16,041m 2:40.1

‼️R.A.50 ans/N3-SE3/J1 ✅

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08/02/26 1:15:00 14,483m 2:35.3

‼️+R.A.50 ans/N3-SE2/J5: ✅

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08/01/26 1:20:35 15,061m 2:40.5

‼️DOG DAYS OF SUMMER challenge‼️
R.A.50 ans/N3-SE2/J3 ✅

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07/31/26 2:03 370m 2:46.4

Récupération ✅

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07/31/26 25:07 4,876m 2:34.5

R.A.50 ans/N3-SE2/J4: Combinée 2 ✅

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07/31/26 25:04 4,403m 2:50.8

R.A.50 ans/N3-SE2/J4: Gammes 2 ✅

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07/31/26 8:07 1,350m 3:00.4

R.A.50 ans/N3-SE2/J4: Échauffement 1 ✅

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07/30/26 27:02 5,072m 2:39.9

Gammes 3 ✅

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07/30/26 18:08 3,153m 2:52.5

Bien Ramer/YT/William 🍎

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07/28/26 8:06 1,379m 2:56.2

Récupération ✅

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07/28/26 20:08 4,016m 2:30.4

R.A.50 ans/N3-SE2/J2: Cardio 2 ✅

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07/28/26 24:12 4,743m 2:33.1

R.A.50 ans/N3-SE2/J2: Endurance 2 ✅

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07/28/26 8:07 1,436m 2:49.6

R.A.50 ans/N3-SE2/J2: Échauffement 2 ✅

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07/27/26 27:02 5,165m 2:37.0

R.A.50 ans/N3-SE2/J1: Combinée 2 ✅

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07/27/26 25:01 4,916m 2:32.7

R.A.50 ans/N3-SE2/J1: Endurance 2 ✅

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07/27/26 25:08 4,516m 2:46.9

R.A.50ans/N3-SE2/J1: Gammes 2 ✅

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07/27/26 8:09 1,380m 2:57.2

R.A.50 ans/N3-SE2/J1: Échauffement 1 ✅

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07/26/26 35:01 7,035m 2:29.3

Séance cadeau « Vacances » YT. William 🍎

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07/19/26 25:06 4,696m 2:40.3

R.A.50ans/N3-SE1/J5:Endurance 1 ✅

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07/19/26 20:35 4,095m 2:30.8

R.A.50 ans/N3-SE1/J5:Cardio 1 ✅

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07/19/26 20:34 4,067m 2:31.7

R.A.50 ans/N3-SE1/J5:Interval 1 ✅

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07/19/26 8:36 1,494m 2:52.7

R.A.50 ans/N3-SE1/J5: Échauffement 3 ✅

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07/18/26 1:36 282m 2:50.3

Récupération ✅

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