Lise Zurbuchen

Log

Date Workout Score Ave Comments Action
10/14/26 30:04 5,956m 2:31.5

FIN…‼️ des deux challenges!✅

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10/10/26 25:02 4,781m 2:37.1

‼️FULL+PINK CHALLENGE de William🩷
(Séance YT) ✅

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10/07/26 20:03 3,623m 2:46.1

‼️FULL+PINK CHALLENGE de William 🩷
(Séance Gammes 1) ✅

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10/04/26 25:02 5,062m 2:28.4

‼️FULL+PINK CHALLENGE de William 🩷
(Séance YT/ Endurance) ✅

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10/04/26 20:04 3,985m 2:31.1

‼️FULL +PINK CHALLENGE de William🩷
(Séance YT/ Endurance) ✅

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10/04/26 15:02 2,707m 2:46.7

‼️FULL +PINK CHALLENGE de William 🩷
(Séance YT/ Endurance)✅

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10/01/26 30:02 5,736m 2:37.1

‼️FULL TEAM CHALLENGE
(Séance YT) ✅

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09/30/26 30:00.0 5,558m 2:41.9

‼️FULL TEAM CHALLENGE
(Séance Gammes/ Saisie manuelle!!!)

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09/27/26 1:15:01 13,647m 2:44.9

‼️FULL TEAM CHALLENGE
(Séance Gammes) ✅

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09/26/26 45:06 8,461m 2:39.9

‼️FULL TEAM CHALLENGE
(Séance YT) ✅

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09/24/26 40:00.0 6,220m 3:12.9

‼️FULL TEAM CHALLENGE
(Saisie manuelle!)

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09/23/26 31:06 6,008m 2:35.3

‼️FULL TEAM CHALLENGE
(Séance YT) ✅

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09/20/26 1:01:00 12,055m 2:31.8

‼️FULL TEAM CHALLENGE
(Séance BGNL) ✅

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09/19/26 1:00:07 12,271m 2:26.9

‼️FULL TEAM CHALLENGE
(Séance 600Cal-Etape 6+Interval1) ✅

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09/18/26 31:02 6,070m 2:33.3

‼️FULL TEAM CHALLENGE
(Séance YT) ✅

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09/16/26 1:00:08 11,480m 2:37.1

‼️FULL TEAM CHALLENGE
(séance YT.✅)

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09/15/26 1:00:01 11,434m 2:37.5

‼️‼️ 1er jour du FULL TEAM CHALLENGE
( séance Live en replay YT ) ✅

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09/13/26 30:02 5,623m 2:40.2

⁉️Fin du BURN CHALLENGE/ JOUR 5=
Séance Explosivuté 1-BGNL(N3)🏆🥂

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09/12/26 45:01 8,765m 2:34.0

⁉️BURN CHALLENGE/ JOUR 4 =
Séance Hitt-( N3) ✅

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09/11/26 v500m/2:00r...5 3,500m 2:31.6

‼️WOD CHALLENGE/ JOUR 5 🏆
⁉️BURN CHALLENGE / JOUR 3=
Séance Metronome 1-BGNL(N3) ✅

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09/11/26 1:04:00.0 12,186m 2:37.5

32 fois 2MN d’intervalle du WOD WEEK CHALLENGE 🍎

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09/10/26 29:00 5,328m 2:43.3

R.A.50 ans/ N3-SE4/ J5:Endurance 4 ✅
🥳🏆FIN DU PROGRAMME!!!!🏆🥳

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09/10/26 20:02 4,038m 2:28.9

⁉️BURN CHALLENGE de William/ Jour 2=
Cardio 4/ R.A.50 ans.✅

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09/10/26 1:03 198m 2:40.1

Récupération ✅

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09/10/26 v750m/2:00r...5 3,750m 2:33.1

‼️WOD CHALLENGE/ JOUR 4 🍎
R.A.50 ans/N3-SE4/J5=
Échauffement 3+Interval 4 ✅

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