Randy Ward

Log

Date Workout Score Ave Comments Action
06/13/25 20:00.0 3,862m 2:35.3

5 Minutes, 968 Meters, 26M
10 Minutes, 964 Meters, 25S/M
15 Minutes, 956 Meters, 25S/M
20 Minutes, 957 Meters, 26S/M

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06/11/25 20:00.0 3,860m 2:35.4

5 Minutes, 995 Meters, 27/M
10 Minutes, 948 Meters, 26S/M
15 Minutes, 949 Meters, 25S/M
20 Minutes, 958 Meters, 25S/M

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06/10/25 20:00.0 3,560m 2:48.5

5 Minutes, 915 Meters, 23S/M
10 Minutes, 878 Meters, 23S/M
15 Minutes, 863 Meters, 23S/M
20 Minutes, 886 Meters, 23S/M

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06/08/25 20:00.0 3,483m 2:52.2

5 Minutes, 875 Meters, 24S/M
10 Minutes, 852 Meters, 23S/M
15 Minutes, 871 Meters, 23S/M
20 Minutes, 867 Meters, 23S/M

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06/07/25 20:00.0 3,497m 2:51.5

5 Minutes, 888 Meters, 23S/M
10 Minutes, 843 Meters, 22S/M
15 Minutes, 874 Meters, 23S/M
20 Minutes, 882 Meters, 23S/M

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06/04/25 20:00.0 3,235m 3:05.4

5 Minutes, 842 Meters, 22S/M
10 Minutes, 797 Meters, 21S/M
15 Minutes, 785 Meters, 21S/M
20 Minutes, 793 Meters, 22S/M

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06/03/25 20:00.0 3,102m 3:13.4

5 Minutes, 775 Meters, 20S/M
10 Minutes, 774 Meters, 20S/M
15 Minutes, 770 Meters, 20S/M
20 Minutes, 774 Meters, 20S/M

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06/01/25 20:00.0 3,426m 2:55.1

5 Minutes, 841 Meters, 22S/M
10 Minutes, 869 Meters, 21S/M
15 Minutes, 861 Meters, 21S/M
20 Minutes, 840 Meters, 21S/M

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05/30/25 20:00.0 3,182m 3:08.5

5 Minutes, 762 Meters, 16S/M
10 Minutes, 787 Meters, 19S/M
15 Minutes, 783 Meters, 20S/M
20 Minutes, 830 Meters, 20S/M

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