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868,422
Lifetime Meters
568,401
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 26–December 24

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Randy Ward

Log

Date Workout Score Ave Comments Action
07/22/25 1000m 4:50.6 2:25.3 View workout
07/22/25 839m 3:56.9 2:21.1 View workout
07/16/25 1000m 4:59.2 2:29.6 View workout
07/16/25 5:10 1,015m 2:32.7 View workout
07/16/25 10:00 2,013m 2:29.0 View workout
07/15/25 4:00 877m 2:16.8 View workout
07/13/25 10:00 2,003m 2:29.7 View workout
07/13/25 10:00 2,007m 2:29.4 View workout
07/11/25 4:00 877m 2:16.8 View workout
07/09/25 10:00 1,844m 2:42.6 View workout
07/09/25 10:39 2,011m 2:38.9 View workout
07/08/25 4:00.0 911m 2:11.7

To Test to see how fast I can go in 4 minutes

 View workout
07/06/25 20:00.0 4,101m 2:26.3

5 Minutes, 1041 Meters, 32S/M
10 Minutes, 1021 Meters, 31S/M
15 Minutes, 1005 Meters, 32S/M
20 Minutes, 1031 Meters, 32S/M

View workout
07/04/25 20:00.0 4,130m 2:25.2

5 Minutes, 1042 Meters, 32S/M
10 Minutes, 1034 Meters, 31S/M
15 Minutes, 1014 Meters, 31S/M
20 Minutes, 1031 Meters, 31S/M

View workout
07/02/25 20:07 4,034m 2:29.6 View workout
07/01/25 20:08 4,003m 2:30.8 View workout
06/30/25 4:08 884m 2:20.6 View workout
06/27/25 20:00.0 3,900m 2:33.8

5 Minutes, 1022 Meters, 33S/M
10 Minutes, 956 Meters, 31S/M
15 Minutes, 955 Meters, 31S/M
20 Minutes, 924 Meters, 31S/M

 View workout
06/25/25 20:00.0 3,858m 2:35.5

5 Minutes, 973 Meters, 31S/M
10 Minutes, 963 Meters, 30S/M
15 Minutes, 958 Meters, 30S/M
20 Minutes, 944 Meters, 30S/M

 View workout
06/23/25 20:00.0 3,900m 2:33.8

5 Minutes, 1017 Meters, 31S/M
10 Minutes, 974 Meters, 30S/M
15 Minutes, 950 Meters, 31S/M
20 Minutes, 921 Meters, 30S/M

 View workout
06/22/25 20:00.0 3,900m 2:33.8

5 Minutes, 993 Meters, 30S/M
10 Minutes, 954 Meters, 30S/M
15 Minutes, 989 Meters, 32S/M
20 Minutes, 939 Meters, 31S/M

 View workout
06/20/25 20:00.0 4,021m 2:29.2

5 Minutes, 1015 Meters, 30M
10 Minutes, 991 Meters, 29S/M
15 Minutes, 986 Meters, 29S/M
20 Minutes, 1010 Meters, 31S/M

 View workout
06/18/25 20:00.0 3,926m 2:32.8

5 Minutes, 1007 Meters, 29M
10 Minutes, 974 Meters, 28S/M
15 Minutes, 967 Meters, 29S/M
20 Minutes, 969 Meters, 29S/M

 View workout
06/17/25 20:00.0 3,921m 2:33.0

5 Minutes, 1002 Meters, 28M
10 Minutes, 972 Meters, 27S/M
15 Minutes, 970 Meters, 27S/M
20 Minutes, 967 Meters, 27S/M

 View workout
06/15/25 20:00.0 3,819m 2:37.1

5 Minutes, 956 Meters, 27M
10 Minutes, 940 Meters, 26S/M
15 Minutes, 952 Meters, 27S/M
20 Minutes, 920 Meters, 26S/M

 View workout