Randy Ward

Log

Date Workout Score Ave Comments Action
10/16/26 12:40.0 2,263m 2:47.9

Benton

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10/15/26 29:30.0 5,287m 2:47.3

Benton

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10/14/26 2:38.0 500m 2:38.0

BBQ

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10/14/26 23:41.0 4,141m 2:51.5

BBQ

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10/13/26 v500m/2:00r...4 2,000m 2:39.5 View workout
10/12/26 v500m/2:00r...4 2,000m 2:46.9 View workout
09/29/26 6:51.0 1,085m 3:09.4

Proform

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09/28/26 16:49.0 2,535m 3:19.0

Proform

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09/25/26 33:15.0 5,100m 3:15.5

Proform

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09/23/26 12:46.0 2,011m 3:10.4

Proform

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09/22/26 12:41.0 2,050m 3:05.6

Proform

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09/21/26 10:00.0 1,536m 3:15.3

Proform

View workout
09/20/26 12:42.0 2,012m 3:09.3

Proform

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09/20/26 22:25.0 3,070m 3:39.0

Proform

View workout
09/14/26 7:41.0 1,264m 3:02.3

Proform

View workout
09/14/26 7:56.0 1,257m 3:09.3

Proform

View workout
09/10/26 3:21.0 545m 3:04.4

Proform

View workout
09/10/26 10:21.0 1,621m 3:11.5

Proform

View workout
09/10/26 6:26.0 1,009m 3:11.2

Proform

View workout
09/08/26 500m 2:34.0 2:34.0 View workout
09/08/26 500m 2:34.1 2:34.1 View workout
09/08/26 6:21.0 1,072m 2:57.7

Proform

View workout
09/08/26 11:07.0 2,063m 2:41.6

Manual Entry - Benton

View workout
09/06/26 22:38.0 4,079m 2:46.4

Manual Entry - Larose

View workout
09/03/26 500m 2:27.1 2:27.1 View workout