Randy Ward

Log

Date Workout Score Ave Comments Action
09/03/26 v1000m/3:00r...3 2,000m 2:37.4 View workout
09/02/26 29:05 5,261m 2:45.8 View workout
09/01/26 29:06 5,260m 2:45.9 View workout
08/31/26 100m 0:26.6 2:13.0 View workout
08/31/26 v500m/2:00r...4 2,000m 2:32.4 View workout
08/30/26 v500m/1:30r...4 2,000m 2:40.8 View workout
08/30/26 12:36.0 2,262m 2:47.1

Manual Entry - BBQ

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08/27/26 17:33.0 3,278m 2:40.6

Manual Entry - Benton

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08/26/26 500m 2:25.5 2:25.5 View workout
08/26/26 v500m/2:00r...4 2,000m 2:39.3 View workout
08/26/26 19:50.0 3,569m 2:46.7

Manual Entry - Benton

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08/25/26 31:41.0 5,561m 2:50.9

Manual Entry - Benton

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08/24/26 v500m/1:30r...4 2,000m 2:34.8 View workout
08/24/26 11:08.0 2,054m 2:42.6

Manual Entry-Benton

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08/23/26 500m 2:23.3 2:23.3 View workout
08/23/26 v1000m/3:00r...8 5,000m 2:38.2 View workout
08/22/26 v500m/2:00r...6 3,000m 2:37.4 View workout
08/22/26 10:39.0 2,000m 2:39.7

Manual Entry - Firehouse

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08/22/26 27:57.0 5,000m 2:47.7

Manual Entry - BBQ, interval work

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08/22/26 32:08.0 5,556m 2:53.5

Manual Entry - BBQ

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08/19/26 v500m/2:00r...4 2,000m 2:42.1 View workout
08/19/26 12:35 2,262m 2:47.0 View workout
08/18/26 28:35.0 5,364m 2:39.8

Manual Entry - Benton

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08/17/26 12:43.0 2,355m 2:41.9

Manual Entry - Benton

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08/16/26 v500m/2:00r...6 3,000m 2:40.8 View workout