Randy Ward

Log

Date Workout Score Ave Comments Action
08/16/26 30:07.0 5,270m 2:51.4

Manual Entry- Benton

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08/15/26 24:46 4,270m 2:54.0 View workout
08/15/26 35:07.0 6,270m 2:48.0

Manual Entry - Benton

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08/13/26 5:40 1,019m 2:47.0 View workout
08/12/26 28:39.0 5,061m 2:49.8

Manual Entry - Firehouse

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08/11/26 26:47.0 5,271m 2:32.4

Manual Entry - Benton

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08/10/26 v500m/1:00r...2 1,000m 2:44.7 View workout
08/10/26 12:37 2,252m 2:48.2 View workout
08/09/26 250m 1:11.8 2:23.6 View workout
08/09/26 v2:00/2:00r...5 2,839m 2:27.9 View workout
08/08/26 29:08 5,144m 2:49.9 View workout
08/06/26 11:08.0 2,040m 2:43.7

Manual Entry- Benton

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08/05/26 500m 2:31.9 2:31.9 View workout
08/05/26 v1:00/2:00r...7 3,525m 2:24.6 View workout
08/04/26 23:18.0 4,265m 2:43.8

Manual Entry - Benton

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08/03/26 v1000m/2:00r...4 4,000m 2:40.9 View workout
08/02/26 34:04 6,245m 2:43.6 View workout
07/31/26 30:06.0 5,285m 2:50.8

Manual Entry, Steak

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07/30/26 2000m 10:50.8 2:42.7 View workout
07/30/26 v1:00/2:00r...5 2,682m 2:25.4 View workout
07/29/26 500m 2:35.9 2:35.9 View workout
07/29/26 500m 2:40.2 2:40.2 View workout
07/29/26 1000m 5:18.8 2:39.4 View workout
07/29/26 1000m 5:24.7 2:42.3 View workout
07/29/26 2000m 10:47.0 2:41.7 View workout