Randy Ward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/02/25 | 500m | 2:19.8 | 2:19.8 | RowErg | View workout | |
| 08/02/25 | 500m | 2:16.1 | 2:16.1 | RowErg | View workout | |
| 08/02/25 | 500m | 2:18.7 | 2:18.7 | RowErg | View workout | |
| 07/30/25 | 100m | 0:21.4 | 1:47.0 | RowErg | View workout | |
| 07/30/25 | 100m | 0:22.1 | 1:50.5 | RowErg | View workout | |
| 07/30/25 | 100m | 0:23.0 | 1:55.0 | RowErg | View workout | |
| 07/30/25 | 500m | 2:16.6 | 2:16.6 | RowErg | View workout | |
| 07/30/25 | 500m | 2:23.5 | 2:23.5 | RowErg | View workout | |
| 07/30/25 | 4:00 | 871m | 2:17.7 | RowErg | View workout | |
| 07/30/25 | 1:00 | 254m | 1:58.1 | RowErg | View workout | |
| 07/29/25 | 100m | 0:23.2 | 1:56.0 | RowErg | View workout | |
| 07/29/25 | 500m | 2:25.2 | 2:25.2 | RowErg | View workout | |
| 07/29/25 | 1000m | 4:54.7 | 2:27.3 | RowErg | View workout | |
| 07/29/25 | 500m | 2:14.2 | 2:14.2 | RowErg | View workout | |
| 07/29/25 | 100m | 0:22.3 | 1:51.5 | RowErg | View workout | |
| 07/26/25 | 100m | 0:23.9 | 1:59.5 | RowErg | View workout | |
| 07/26/25 | 100m | 0:24.5 | 2:02.5 | RowErg | View workout | |
| 07/26/25 | 500m | 2:23.2 | 2:23.2 | RowErg | View workout | |
| 07/26/25 | 500m | 2:22.4 | 2:22.4 | RowErg | View workout | |
| 07/26/25 | 1000m | 4:47.5 | 2:23.7 | RowErg | View workout | |
| 07/25/25 | 100m | 0:23.7 | 1:58.5 | RowErg | View workout | |
| 07/25/25 | 500m | 2:18.9 | 2:18.9 | RowErg | View workout | |
| 07/25/25 | 1000m | 4:38.4 | 2:19.2 | RowErg | View workout | |
| 07/23/25 | 1000m | 4:48.9 | 2:24.4 | RowErg | View workout | |
| 07/23/25 | 1000m | 4:52.4 | 2:26.2 | RowErg | View workout |