David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/16 |
15,029m |
1:00:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
08/11/16 |
23,617m |
1:35:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
08/10/16 |
17,520m |
1:10:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/09/16 |
18,759m |
1:15:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
08/08/16 |
22,113m |
1:30:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
08/07/16 |
24,418m |
1:40:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
08/05/16 |
27,108m |
1:50:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
08/04/16 |
10,125m |
40:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
08/03/16 |
10,027m |
40:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
08/02/16 |
10,013m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
07/29/16 |
5,245m |
20:00.0 |
1:54.3 |
RowErg |
Lwt |
View workout
|
07/28/16 |
11,361m |
45:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
07/27/16 |
11,441m |
45:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
07/26/16 |
12,522m |
50:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
07/25/16 |
15,022m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
07/22/16 |
15,019m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
07/21/16 |
8,769m |
35:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
07/20/16 |
15,256m |
1:01:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
07/19/16 |
10,058m |
40:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
07/18/16 |
11,265m |
45:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|