David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/16 |
10,041m |
40:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
11/15/16 |
15,036m |
1:00:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
11/14/16 |
10,065m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
11/13/16 |
22,161m |
1:30:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
11/11/16 |
10,211m |
40:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
11/10/16 |
11,365m |
45:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
11/09/16 |
12,622m |
50:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
11/08/16 |
10,090m |
40:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/07/16 |
10,055m |
40:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
11/06/16 |
22,078m |
1:30:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
11/04/16 |
11,481m |
45:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
11/03/16 |
10,131m |
40:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
11/02/16 |
10,163m |
40:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
11/01/16 |
10,130m |
40:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
10/31/16 |
18,686m |
1:15:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
10/30/16 |
11,262m |
45:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
10/28/16 |
13,793m |
55:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
10/27/16 |
12,571m |
50:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
10/26/16 |
11,334m |
45:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
10/23/16 |
22,135m |
1:30:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|