David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/17 |
25,778m |
1:45:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
01/13/17 |
10,480m |
41:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
01/12/17 |
11,418m |
45:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
01/11/17 |
15,111m |
1:00:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
01/10/17 |
12,589m |
50:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
01/09/17 |
16,293m |
1:05:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
01/08/17 |
15,032m |
1:00:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
01/06/17 |
10,163m |
40:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
01/05/17 |
11,443m |
45:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
01/04/17 |
11,429m |
45:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
01/03/17 |
12,548m |
50:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
01/02/17 |
12,533m |
50:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
01/01/17 |
24,600m |
1:40:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
12/30/16 |
11,377m |
45:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
12/29/16 |
11,387m |
45:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
12/28/16 |
11,361m |
45:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
12/27/16 |
11,263m |
45:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/26/16 |
15,014m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/23/16 |
14,831m |
1:00:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
12/21/16 |
6,252m |
25:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|