David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/17 |
17,301m |
1:10:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
02/24/17 |
12,206m |
50:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
02/23/17 |
7,421m |
30:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
02/22/17 |
7,507m |
30:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
02/17/17 |
6,210m |
25:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
02/03/17 |
11,339m |
45:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
02/02/17 |
12,601m |
50:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
02/01/17 |
12,509m |
50:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
01/31/17 |
11,257m |
45:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
01/27/17 |
10,231m |
40:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
01/26/17 |
12,615m |
50:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
01/25/17 |
11,350m |
45:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
01/24/17 |
15,048m |
1:00:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
01/23/17 |
11,293m |
45:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
01/22/17 |
19,887m |
1:20:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
01/20/17 |
11,345m |
45:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
01/19/17 |
12,624m |
50:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
01/18/17 |
11,331m |
45:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
01/17/17 |
11,410m |
45:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
01/16/17 |
11,285m |
45:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|