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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David A. Alden

Log

Date Distance Time Pace Comments Action
01/22/17 19,887m 1:20:00.0 2:00.6 View workout
01/20/17 11,345m 45:00.0 1:58.9 View workout
01/19/17 12,624m 50:00.0 1:58.8 View workout
01/18/17 11,331m 45:00.0 1:59.1 View workout
01/17/17 11,410m 45:00.0 1:58.3 View workout
01/16/17 11,285m 45:00.0 1:59.6 View workout
01/15/17 25,778m 1:45:00.0 2:02.1 View workout
01/13/17 10,480m 41:00.0 1:57.3 View workout
01/12/17 11,418m 45:00.0 1:58.2 View workout
01/11/17 15,111m 1:00:00.0 1:59.1 View workout
01/10/17 12,589m 50:00.0 1:59.1 View workout
01/09/17 16,293m 1:05:00.0 1:59.6 View workout
01/08/17 15,032m 1:00:00.0 1:59.7 View workout
01/06/17 10,163m 40:00.0 1:58.0 View workout
01/05/17 11,443m 45:00.0 1:57.9 View workout
01/04/17 11,429m 45:00.0 1:58.1 View workout
01/03/17 12,548m 50:00.0 1:59.5 View workout
01/02/17 12,533m 50:00.0 1:59.6 View workout
01/01/17 24,600m 1:40:00.0 2:01.9 View workout
12/30/16 11,377m 45:00.0 1:58.6 View workout