David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/16 |
10,083m |
40:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
10/20/16 |
3,806m |
15:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
10/20/16 |
7,576m |
30:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
10/19/16 |
12,568m |
50:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
10/16/16 |
15,942m |
1:05:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
10/14/16 |
12,591m |
50:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
10/13/16 |
15,064m |
1:00:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
10/11/16 |
5,000m |
19:11.7 |
1:55.1 |
RowErg |
Lwt |
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|
10/10/16 |
10,097m |
40:00.0 |
1:58.8 |
RowErg |
Lwt |
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|
10/09/16 |
22,036m |
1:30:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
10/07/16 |
15,015m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
10/06/16 |
10,003m |
40:00.0 |
1:59.9 |
RowErg |
Lwt |
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|
10/02/16 |
25,730m |
1:45:00.0 |
2:02.4 |
RowErg |
Lwt |
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|
09/30/16 |
18,737m |
1:15:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
09/29/16 |
11,277m |
45:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
09/28/16 |
10,026m |
40:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
09/27/16 |
10,019m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
09/26/16 |
10,009m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
09/23/16 |
15,073m |
1:00:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
09/22/16 |
11,341m |
45:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|