David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/16 |
11,341m |
45:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
08/29/16 |
10,171m |
40:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
08/28/16 |
22,083m |
1:30:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
08/26/16 |
11,358m |
45:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
08/25/16 |
10,076m |
40:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
08/24/16 |
10,058m |
40:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
08/23/16 |
10,112m |
40:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
08/22/16 |
10,105m |
40:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
08/21/16 |
22,052m |
1:30:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
08/19/16 |
15,059m |
1:00:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
08/18/16 |
15,005m |
1:00:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
08/17/16 |
15,023m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/16/16 |
15,092m |
1:00:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
08/15/16 |
15,027m |
1:00:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
08/12/16 |
15,029m |
1:00:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
08/11/16 |
23,617m |
1:35:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
08/10/16 |
17,520m |
1:10:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/09/16 |
18,759m |
1:15:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
08/08/16 |
22,113m |
1:30:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
08/07/16 |
24,418m |
1:40:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|