David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/16 |
10,083m |
40:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
06/09/16 |
15,136m |
1:00:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
06/08/16 |
8,962m |
35:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
06/07/16 |
15,055m |
1:00:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
06/06/16 |
12,579m |
50:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
06/05/16 |
15,007m |
1:00:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
06/03/16 |
15,140m |
1:00:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
06/02/16 |
12,602m |
50:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
06/01/16 |
11,302m |
45:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
05/31/16 |
10,075m |
40:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
05/30/16 |
17,460m |
1:10:00.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
05/29/16 |
22,057m |
1:30:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
05/25/16 |
7,715m |
30:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
05/24/16 |
11,322m |
45:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
05/23/16 |
10,024m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
05/22/16 |
22,063m |
1:30:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
05/20/16 |
15,016m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
05/18/16 |
10,014m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
05/17/16 |
11,340m |
45:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
05/16/16 |
11,358m |
45:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|