David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/16 |
15,141m |
1:00:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
02/05/16 |
7,802m |
30:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
02/04/16 |
15,316m |
1:00:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
02/03/16 |
12,722m |
50:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
02/02/16 |
12,681m |
50:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
02/01/16 |
8,882m |
35:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
01/31/16 |
17,656m |
1:10:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
01/29/16 |
12,755m |
50:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
01/28/16 |
11,451m |
45:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
01/27/16 |
12,778m |
50:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
01/26/16 |
11,449m |
45:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
01/25/16 |
11,454m |
45:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
01/24/16 |
15,104m |
1:00:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
01/22/16 |
11,508m |
45:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
01/21/16 |
11,474m |
45:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
01/20/16 |
11,452m |
45:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
01/19/16 |
11,474m |
45:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
01/18/16 |
10,183m |
40:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
01/17/16 |
15,105m |
1:00:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
01/15/16 |
11,453m |
45:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|