David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/16 |
14,917m |
1:00:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
05/13/16 |
10,102m |
40:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
05/12/16 |
10,230m |
40:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
05/11/16 |
10,103m |
40:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
05/10/16 |
10,035m |
40:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
05/09/16 |
10,020m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
05/08/16 |
29,265m |
2:00:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
05/04/16 |
10,101m |
40:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
05/03/16 |
11,346m |
45:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
05/02/16 |
11,333m |
45:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
05/01/16 |
21,097m |
1:24:39.0 |
2:00.3 |
RowErg |
Lwt |
View workout
|
04/28/16 |
12,701m |
50:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
04/27/16 |
11,451m |
45:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
04/26/16 |
15,150m |
1:00:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
04/25/16 |
11,349m |
45:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
04/22/16 |
11,420m |
45:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
04/21/16 |
11,541m |
45:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
04/20/16 |
10,188m |
40:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
04/19/16 |
12,739m |
50:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
04/18/16 |
11,470m |
45:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|