David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/16 |
15,146m |
1:00:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
07/07/16 |
10,119m |
40:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
07/06/16 |
11,286m |
45:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
07/05/16 |
11,331m |
45:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
07/04/16 |
17,370m |
1:10:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
07/03/16 |
22,178m |
1:30:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
07/01/16 |
22,194m |
1:30:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
06/30/16 |
7,587m |
30:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
06/28/16 |
7,536m |
30:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
06/27/16 |
12,523m |
50:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
06/24/16 |
11,324m |
45:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
06/23/16 |
15,049m |
1:00:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
06/22/16 |
10,095m |
40:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
06/21/16 |
10,061m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
06/20/16 |
21,097m |
1:25:24.4 |
2:01.4 |
RowErg |
Lwt |
View workout
|
06/19/16 |
14,933m |
1:00:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
06/17/16 |
12,641m |
50:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
06/16/16 |
10,112m |
40:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
06/15/16 |
16,362m |
1:05:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
06/14/16 |
12,532m |
50:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|