David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/16 |
15,105m |
1:00:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
01/15/16 |
11,453m |
45:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
01/14/16 |
11,451m |
45:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
01/13/16 |
11,509m |
45:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
01/12/16 |
11,508m |
45:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
01/11/16 |
10,148m |
40:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
01/10/16 |
18,873m |
1:15:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
01/08/16 |
7,758m |
30:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
01/07/16 |
10,209m |
40:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
01/06/16 |
10,263m |
40:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
01/05/16 |
11,437m |
45:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
01/04/16 |
12,652m |
50:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
01/03/16 |
22,531m |
1:30:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
01/01/16 |
11,425m |
45:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
12/31/15 |
11,375m |
45:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
12/30/15 |
10,149m |
40:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
12/29/15 |
15,286m |
1:00:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
12/28/15 |
11,347m |
45:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
12/27/15 |
12,536m |
50:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
12/25/15 |
10,087m |
40:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|