David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/16 |
15,046m |
1:00:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
04/15/16 |
11,372m |
45:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
04/14/16 |
15,158m |
1:00:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
04/13/16 |
11,455m |
45:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
04/12/16 |
11,372m |
45:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
04/11/16 |
11,362m |
45:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
04/10/16 |
15,044m |
1:00:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
04/08/16 |
15,172m |
1:00:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
04/07/16 |
10,149m |
40:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
04/06/16 |
10,288m |
40:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
04/05/16 |
10,190m |
40:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
04/04/16 |
11,373m |
45:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
04/03/16 |
10,088m |
40:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
04/01/16 |
15,187m |
1:00:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
03/31/16 |
12,721m |
50:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
03/30/16 |
10,181m |
40:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
03/29/16 |
10,190m |
40:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
03/28/16 |
10,152m |
40:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
03/27/16 |
22,177m |
1:30:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
03/25/16 |
5,186m |
20:00.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|