David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/16 |
11,349m |
45:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
04/22/16 |
11,420m |
45:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
04/21/16 |
11,541m |
45:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
04/20/16 |
10,188m |
40:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
04/19/16 |
12,739m |
50:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
04/18/16 |
11,470m |
45:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
04/17/16 |
15,046m |
1:00:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
04/15/16 |
11,372m |
45:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
04/14/16 |
15,158m |
1:00:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
04/13/16 |
11,455m |
45:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
04/12/16 |
11,372m |
45:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
04/11/16 |
11,362m |
45:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
04/10/16 |
15,044m |
1:00:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
04/08/16 |
15,172m |
1:00:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
04/07/16 |
10,149m |
40:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
04/06/16 |
10,288m |
40:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
04/05/16 |
10,190m |
40:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
04/04/16 |
11,373m |
45:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
04/03/16 |
10,088m |
40:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
04/01/16 |
15,187m |
1:00:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|