David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/08 |
5,013m |
20:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
03/03/08 |
5,011m |
20:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
02/26/08 |
10,140m |
40:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
02/25/08 |
10,136m |
40:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
02/24/08 |
21,902m |
1:30:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
02/21/08 |
13,751m |
55:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
02/19/08 |
11,292m |
45:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
02/18/08 |
8,783m |
35:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
02/17/08 |
15,003m |
1:00:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
02/14/08 |
8,822m |
35:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
02/13/08 |
10,036m |
40:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
02/12/08 |
12,510m |
50:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
02/11/08 |
10,039m |
40:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
02/10/08 |
15,010m |
1:00:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
02/10/08 |
2,000m |
7:26.7 |
1:51.6 |
RowErg |
Lwt |
View workout
|
02/10/08 |
2,536m |
10:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
02/07/08 |
8,902m |
35:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
02/05/08 |
8,907m |
35:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
02/04/08 |
8,878m |
35:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
02/03/08 |
15,018m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|