David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/08 |
10,074m |
40:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
03/25/08 |
10,053m |
40:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
03/24/08 |
10,016m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
03/23/08 |
16,055m |
1:05:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
03/21/08 |
10,010m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
03/20/08 |
6,322m |
25:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
03/19/08 |
10,016m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
03/18/08 |
8,803m |
35:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
03/17/08 |
10,065m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
03/16/08 |
6,319m |
25:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
03/16/08 |
11,268m |
45:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
03/14/08 |
10,029m |
40:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
03/13/08 |
7,537m |
30:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
03/12/08 |
7,609m |
30:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
03/11/08 |
7,597m |
30:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/10/08 |
5,035m |
20:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
03/09/08 |
5,026m |
20:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
03/07/08 |
5,073m |
20:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
03/06/08 |
5,007m |
20:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
03/05/08 |
5,021m |
20:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|