David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/08 |
8,925m |
35:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
05/21/08 |
8,865m |
35:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
05/20/08 |
5,053m |
20:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
05/20/08 |
5,056m |
20:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
05/19/08 |
8,802m |
35:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
05/18/08 |
24,300m |
1:40:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
05/16/08 |
12,515m |
50:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
05/13/08 |
11,278m |
45:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
05/12/08 |
22,129m |
1:30:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
05/09/08 |
8,826m |
35:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
05/08/08 |
8,819m |
35:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
05/07/08 |
10,108m |
40:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
05/06/08 |
11,346m |
45:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
05/05/08 |
16,257m |
1:05:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
05/02/08 |
8,872m |
35:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
05/01/08 |
8,846m |
35:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
04/30/08 |
10,138m |
40:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
04/29/08 |
10,175m |
40:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
04/28/08 |
11,772m |
47:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
04/25/08 |
11,403m |
45:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|