David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/08 |
22,037m |
1:30:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
06/20/08 |
8,893m |
35:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
06/19/08 |
10,078m |
40:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
06/18/08 |
10,051m |
40:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
06/17/08 |
10,078m |
40:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
06/16/08 |
12,045m |
48:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
06/15/08 |
15,011m |
1:00:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
06/13/08 |
10,339m |
41:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
06/12/08 |
12,534m |
50:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
06/11/08 |
11,301m |
45:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
06/08/08 |
15,004m |
1:00:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
06/06/08 |
8,773m |
35:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
06/05/08 |
12,530m |
50:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
06/04/08 |
15,025m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
06/02/08 |
19,810m |
1:20:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
05/30/08 |
12,535m |
50:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
05/29/08 |
8,830m |
35:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
05/28/08 |
8,827m |
35:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
05/27/08 |
10,130m |
40:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
05/26/08 |
11,263m |
45:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|