David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/08 |
11,329m |
45:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
04/23/08 |
11,289m |
45:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
04/22/08 |
15,030m |
1:00:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
04/18/08 |
8,905m |
35:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
04/17/08 |
10,067m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
04/16/08 |
21,097m |
1:26:01.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
04/14/08 |
7,570m |
30:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
04/10/08 |
8,131m |
32:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
04/09/08 |
10,095m |
40:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
04/08/08 |
10,135m |
40:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
04/07/08 |
15,014m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
04/06/08 |
10,128m |
40:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
04/04/08 |
10,067m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
04/03/08 |
10,057m |
40:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
04/01/08 |
12,650m |
50:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
03/31/08 |
10,112m |
40:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
03/30/08 |
15,020m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
03/28/08 |
10,125m |
40:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
03/27/08 |
5,078m |
20:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
03/27/08 |
5,004m |
20:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|