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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David A. Alden

Log

Date Distance Time Pace Comments Action
01/18/07 11,325m 45:00.0 1:59.2 View workout
01/17/07 15,023m 1:00:00.0 1:59.8 View workout
01/16/07 12,593m 50:00.0 1:59.1 View workout
01/15/07 11,373m 45:00.0 1:58.7 View workout
01/14/07 20,001m 1:20:00.0 1:59.9 View workout
01/12/07 5,234m 20:00.0 1:54.6 View workout
01/11/07 10,137m 40:00.0 1:58.3 View workout
01/10/07 11,381m 45:00.0 1:58.6 View workout
01/09/07 15,107m 1:00:00.0 1:59.1 View workout
01/08/07 19,766m 1:20:00.0 2:01.4 View workout
01/05/07 472m 1:49.0 1:55.4 View workout
01/05/07 6,000m 23:11.0 1:55.9 View workout
01/04/07 8,873m 35:00.0 1:58.3 View workout
01/03/07 11,334m 45:00.0 1:59.1 View workout
01/02/07 16,331m 1:05:00.0 1:59.4 View workout
01/01/07 16,301m 1:05:00.0 1:59.6 View workout
12/29/06 8,992m 35:00.0 1:56.7 View workout
12/28/06 8,908m 35:00.0 1:57.8 View workout
12/27/06 8,901m 35:00.0 1:57.9 View workout
12/26/06 10,210m 40:00.0 1:57.5 View workout