David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/07 |
5,148m |
20:00.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
03/29/07 |
10,074m |
40:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
03/28/07 |
10,067m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
03/27/07 |
10,034m |
40:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
03/26/07 |
10,168m |
40:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
03/25/07 |
15,050m |
1:00:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
03/23/07 |
7,733m |
30:00.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
03/22/07 |
10,069m |
40:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
03/21/07 |
10,076m |
40:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
03/20/07 |
10,121m |
40:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
03/19/07 |
10,091m |
40:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
03/18/07 |
14,961m |
1:00:00.0 |
2:00.3 |
RowErg |
Lwt |
View workout
|
03/16/07 |
5,164m |
20:00.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
03/15/07 |
10,059m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
03/14/07 |
12,529m |
50:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
03/13/07 |
10,041m |
40:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
03/12/07 |
5,077m |
20:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
03/09/07 |
10,055m |
40:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
03/08/07 |
10,108m |
40:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
03/07/07 |
10,126m |
40:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|