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Sep 13 Strength and Fitness: The 401K for Your Body
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David A. Alden

Log

Date Distance Time Pace Comments Action
11/30/06 12,546m 50:00.0 1:59.5 View workout
11/29/06 8,846m 35:00.0 1:58.6 View workout
11/28/06 8,909m 35:00.0 1:57.8 View workout
11/27/06 8,892m 35:00.0 1:58.0 View workout
11/26/06 17,513m 1:10:00.0 1:59.9 View workout
11/24/06 10,094m 40:00.0 1:58.8 View workout
11/23/06 15,209m 1:00:00.0 1:58.3 View workout
11/22/06 8,910m 35:00.0 1:57.8 View workout
11/21/06 8,856m 35:00.0 1:58.5 View workout
11/20/06 8,838m 35:00.0 1:58.8 View workout
11/19/06 19,933m 1:20:00.0 2:00.4 View workout
11/17/06 3,959m 15:00.0 1:53.6 View workout
11/16/06 12,552m 50:00.0 1:59.5 View workout
11/15/06 15,010m 1:00:00.0 1:59.9 View workout
11/13/06 8,909m 35:00.0 1:57.8 View workout
11/12/06 17,639m 1:10:00.0 1:59.0 View workout
11/10/06 5,198m 20:00.0 1:55.4 View workout
11/09/06 10,075m 40:00.0 1:59.1 View workout
11/08/06 11,296m 45:00.0 1:59.5 View workout
11/07/06 8,825m 35:00.0 1:58.9 View workout