David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/06 |
8,870m |
35:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
11/05/06 |
21,097m |
1:24:24.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
11/03/06 |
282m |
1:03.0 |
1:51.7 |
RowErg |
Lwt |
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|
11/03/06 |
5,000m |
18:57.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
11/02/06 |
10,091m |
40:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/01/06 |
8,810m |
35:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
10/31/06 |
8,853m |
35:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
10/30/06 |
8,861m |
35:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
10/29/06 |
17,482m |
1:10:00.0 |
2:00.1 |
RowErg |
Lwt |
View workout
|
10/27/06 |
7,753m |
30:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
10/26/06 |
10,137m |
40:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
10/25/06 |
8,907m |
35:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
10/24/06 |
8,876m |
35:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
10/23/06 |
8,847m |
35:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
10/22/06 |
12,503m |
50:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
10/20/06 |
8,815m |
35:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
10/13/06 |
5,117m |
20:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
10/12/06 |
8,848m |
35:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
10/11/06 |
8,914m |
35:00.9 |
1:57.8 |
RowErg |
Lwt |
View workout
|
10/10/06 |
10,086m |
40:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|