David A. Alden
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/28/24 |
23,153m |
2:00:00.0 |
2:35.4 |
SkiErg |
|
View workout
|
| 01/26/24 |
12,017m |
1:00:00.0 |
2:29.7 |
SkiErg |
|
View workout
|
| 01/25/24 |
13,373m |
1:10:00.0 |
2:37.0 |
SkiErg |
|
View workout
|
| 01/24/24 |
12,390m |
1:05:00.0 |
2:37.3 |
SkiErg |
|
View workout
|
| 01/23/24 |
13,488m |
1:10:00.0 |
2:35.6 |
SkiErg |
|
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|
| 01/22/24 |
13,347m |
1:10:00.0 |
2:37.3 |
SkiErg |
|
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|
| 01/21/24 |
23,326m |
2:00:00.0 |
2:34.3 |
SkiErg |
|
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|
| 01/19/24 |
11,731m |
1:00:00.0 |
2:33.4 |
SkiErg |
|
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|
| 01/18/24 |
11,845m |
1:00:00.0 |
2:31.9 |
SkiErg |
|
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|
| 01/17/24 |
14,813m |
1:15:00.0 |
2:31.8 |
SkiErg |
|
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|
| 01/16/24 |
11,690m |
1:00:00.0 |
2:33.9 |
SkiErg |
|
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|
| 01/15/24 |
11,670m |
1:00:00.0 |
2:34.2 |
SkiErg |
|
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|
| 01/14/24 |
23,340m |
2:00:00.0 |
2:34.2 |
SkiErg |
|
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|
| 01/12/24 |
10,814m |
1:00:00.0 |
2:46.4 |
SkiErg |
|
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|
| 01/11/24 |
11,667m |
1:00:00.0 |
2:34.2 |
SkiErg |
|
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|
| 01/10/24 |
11,680m |
1:00:00.0 |
2:34.1 |
SkiErg |
|
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|
| 01/09/24 |
11,506m |
1:00:00.0 |
2:36.4 |
SkiErg |
|
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|
| 01/08/24 |
11,503m |
1:00:00.0 |
2:36.4 |
SkiErg |
|
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|
| 01/07/24 |
17,174m |
1:30:00.0 |
2:37.2 |
SkiErg |
|
View workout
|
| 01/05/24 |
11,871m |
1:00:00.0 |
2:31.6 |
SkiErg |
|
View workout
|
