David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/24 |
11,653m |
1:00:00.0 |
2:34.4 |
SkiErg |
|
View workout
|
01/03/24 |
11,371m |
1:00:00.0 |
2:38.2 |
SkiErg |
|
View workout
|
01/02/24 |
11,430m |
1:00:00.0 |
2:37.4 |
SkiErg |
|
View workout
|
01/01/24 |
16,659m |
1:30:00.0 |
2:42.0 |
SkiErg |
|
View workout
|
12/31/23 |
16,921m |
1:30:00.0 |
2:39.5 |
SkiErg |
|
View workout
|
12/29/23 |
21,097m |
1:56:03.0 |
2:45.0 |
SkiErg |
|
View workout
|
12/28/23 |
11,061m |
1:00:00.0 |
2:42.7 |
SkiErg |
|
View workout
|
12/27/23 |
11,098m |
1:00:00.0 |
2:42.1 |
SkiErg |
|
View workout
|
12/26/23 |
11,051m |
1:00:00.0 |
2:42.8 |
SkiErg |
|
View workout
|
12/25/23 |
15,632m |
1:30:00.0 |
2:52.7 |
SkiErg |
|
View workout
|
12/24/23 |
15,297m |
1:30:00.0 |
2:56.5 |
SkiErg |
|
View workout
|
12/21/23 |
10,302m |
1:00:00.0 |
2:54.7 |
SkiErg |
|
View workout
|
12/20/23 |
10,207m |
1:00:00.0 |
2:56.3 |
SkiErg |
|
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|
12/19/23 |
10,390m |
1:00:00.0 |
2:53.2 |
SkiErg |
|
View workout
|
12/18/23 |
10,672m |
1:00:00.0 |
2:48.6 |
SkiErg |
|
View workout
|
12/14/23 |
5,156m |
30:00.0 |
2:54.5 |
SkiErg |
|
View workout
|
12/11/23 |
7,636m |
50:00.0 |
3:16.4 |
RowErg |
Lwt |
View workout
|
12/10/23 |
9,356m |
1:00:00.0 |
3:12.3 |
RowErg |
Lwt |
View workout
|
12/06/23 |
13,311m |
1:00:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
12/05/23 |
13,126m |
1:00:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|