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Chris Walter

Log

Date Distance Time Pace Comments Action
03/12/10 5,000m 19:23.7 1:56.3

I gave myself a little talking to before starting this one.

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03/11/10 4,000m 20:12.0 2:31.5 View workout
03/10/10 5,000m 25:00.0 2:30.0

Got up twice, sit-ups and weights. Glutes hurt.

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03/09/10 5,000m 21:14.8 2:07.4 View workout
03/03/10 500m 1:48.1 1:48.1 View workout
03/03/10 5,000m 23:17.9 2:19.7 View workout
03/02/10 5,000m 22:53.3 2:17.3

Just had dinner and a beer at Aqui. Stopped part way to do curls with weights.

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03/01/10 5,000m 20:19.9 2:01.9 View workout
02/26/10 5,000m 19:33.5 1:57.3 View workout
02/19/10 5,000m 19:38.3 1:57.8 View workout
02/16/10 5,000m 20:04.4 2:00.4 View workout
02/14/10 5,000m 20:38.2 2:03.8 View workout
02/12/10 5,000m 20:41.0 2:04.1 View workout
10/22/07 2,500m 9:49.9 1:57.9 View workout
10/20/07 2,500m 10:20.0 2:04.0 View workout
10/17/07 2,500m 9:38.6 1:55.7 View workout
09/10/07 2,500m 9:36.1 1:55.2 View workout
03/29/07 1,000m 3:38.4 1:49.2 View workout
03/29/07 1,000m 4:07.0 2:03.5 View workout
03/05/07 5,000m 20:33.4 2:03.3 View workout