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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Walter

Log

Date Distance Time Pace Comments Action
12/13/11 5,000m 20:15.6 2:01.5 View workout
12/04/11 5,000m 20:34.9 2:03.4 View workout
12/02/11 5,000m 21:13.2 2:07.3 View workout
11/23/11 500m 1:45.6 1:45.6 View workout
11/22/11 5,000m 21:12.6 2:07.2 View workout
11/21/11 10,000m 43:30.2 2:10.5 View workout
11/19/11 2,130m 10:00.0 2:20.8

After riding over Hicks.

 View workout
11/18/11 1,000m 4:28.8 2:14.4 View workout
11/18/11 5,000m 20:53.3 2:05.3 View workout
11/17/11 5,000m 26:49.6 2:40.9

After a day working with The Branch Manager.

 View workout
11/15/11 5,000m 21:11.7 2:07.1 View workout
11/14/11 3,750m 15:40.9 2:05.4 View workout
11/13/11 3,750m 16:46.7 2:14.2 View workout
03/07/11 5,000m 20:33.3 2:03.3 View workout
03/03/11 5,000m 20:56.8 2:05.6 View workout
01/25/11 5,000m 20:52.6 2:05.2 View workout
01/21/11 3,250m View workout
01/20/11 5,000m View workout
01/12/11 5,000m 30:00.0 3:00.0

With breaks for situps and weights.

 View workout
01/11/11 7,500m 29:30.0 1:58.0

Warm up - Intervals - Cool down --- 500 + 3 x (1,000 @ 2:00, 500 @ 1:55, 250 @ 1:50) + 1,750

 View workout