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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Walter

Log

Date Distance Time Pace Comments Action
11/24/10 5,000m 20:04.2 2:00.4 View workout
11/23/10 5,000m 20:50.2 2:05.0 View workout
11/22/10 10,000m 43:27.9 2:10.3 View workout
11/20/10 500m 2:15.7 2:15.7 View workout
11/20/10 5,000m 20:37.5 2:03.7 View workout
11/19/10 5,000m 19:46.9 1:58.6 View workout
11/17/10 500m 2:02.5 2:02.5 View workout
11/17/10 5,000m 20:57.8 2:05.7 View workout
11/16/10 5,000m 20:47.9 2:04.7 View workout
11/15/10 5,000m 26:35.1 2:39.5 View workout
11/10/10 5,000m 24:00.0 2:24.0 View workout
11/09/10 5,000m 20:35.1 2:03.5 View workout
11/05/10 5,000m View workout
11/04/10 5,000m View workout
11/04/10 500m 1:42.1 1:42.1 View workout
11/03/10 5,000m 20:18.4 2:01.8 View workout
10/25/10 5,000m 23:32.6 2:21.2 View workout
10/22/10 5,000m 22:56.3 2:17.6

Butt and back were tight from last two nights. Got up and walked around the car two times.

 View workout
10/21/10 5,000m 21:36.7 2:09.6 View workout
10/20/10 5,000m 20:27.4 2:02.7 View workout