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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Walter

Log

Date Distance Time Pace Comments Action
01/10/11 5,000m 19:42.7 1:58.2 View workout
01/07/11 5,000m 20:25.2 2:02.5 View workout
12/19/10 8,000m View workout
12/17/10 5,000m View workout
12/16/10 1,000m 3:32.2 1:46.1 View workout
12/16/10 4,000m View workout
12/14/10 5,500m View workout
12/13/10 7,000m

500, then 3 x (1,000 @ 2:00, 500 @ 1:55, 250 @ 1:50), 500, 500, 250

 View workout
12/11/10 500m View workout
12/11/10 5,000m 19:35.2 1:57.5 View workout
12/10/10 5,500m View workout
12/08/10 5,250m

3 x (1,000 @ 2:00, 500 @ 1:55, 250 @ 1:50)

 View workout
12/06/10 5,000m View workout
12/04/10 2,000m View workout
12/03/10 6,500m View workout
12/01/10 1,500m View workout
12/01/10 5,000m 20:43.8 2:04.3 View workout
11/30/10 1,000m 3:36.0 1:48.0 View workout
11/30/10 1,500m View workout
11/29/10 5,500m View workout