Francisco Rios
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/30/26 | 24:20 | 9,863m | 2:28.1 | BikeErg | View workout | |
| 07/29/26 | 5x0:30/1:30r | 1,592m | 1:34.2 | BikeErg | View workout | |
| 07/29/26 | 23:36 | 9,239m | 2:33.2 | BikeErg | View workout | |
| 07/29/26 | 5x0:40/1:20r | 2,062m | 1:36.9 | BikeErg | View workout | |
| 07/29/26 | 5:11 | 2,282m | 2:16.6 | BikeErg | View workout | |
| 07/28/26 | 59:24 | 23,952m | 2:28.8 | BikeErg | View workout | |
| 07/24/26 | 1:00:53 | 26,362m | 2:18.5 | BikeErg | View workout | |
| 07/23/26 | 5x1:00/2:00r | 2,957m | 1:41.4 | BikeErg | View workout | |
| 07/23/26 | 20:14 | 7,602m | 2:39.7 | BikeErg | View workout | |
| 07/22/26 | 10000m | 25:55.4 | 2:35.5 | BikeErg | View workout | |
| 07/21/26 | 8:00 | 4,127m | 1:56.3 | BikeErg | View workout | |
| 07/21/26 | 2:43 | 1,063m | 2:34.1 | BikeErg | View workout | |
| 07/21/26 | 8:00 | 4,092m | 1:57.3 | BikeErg | View workout | |
| 07/21/26 | 8:00 | 4,054m | 1:58.4 | BikeErg | View workout | |
| 07/21/26 | 20:15 | 8,308m | 2:26.2 | BikeErg | View workout | |
| 07/21/26 | 5:07 | 1,602m | 3:11.6 | BikeErg | View workout | |
| 07/20/26 | 22:16 | 9,195m | 2:25.3 | BikeErg | View workout | |
| 07/20/26 | 10000m | 21:19.0 | 2:07.9 | BikeErg | View workout | |
| 07/15/26 | 20:00 | 8,402m | 2:22.8 | BikeErg | View workout | |
| 07/15/26 | 20:00 | 8,852m | 2:15.5 | BikeErg | View workout | |
| 07/15/26 | 20:00 | 8,852m | 2:15.5 | BikeErg | View workout | |
| 07/15/26 | 10:16 | 4,012m | 2:33.7 | BikeErg | View workout | |
| 07/14/26 | 10000m | 24:31.4 | 2:27.1 | BikeErg | View workout | |
| 07/14/26 | 25:41 | 10,037m | 2:33.5 | BikeErg | View workout | |
| 07/14/26 | 3x2:00/2:00r | 3,318m | 1:48.4 | BikeErg | View workout |