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Log

Date Workout Score Ave Comments Action
10/17/26 20000m 1:29:27.8 2:14.1 View workout
10/16/26 10000m 42:21.0 2:07.0 View workout
10/11/26 10000m 42:58.4 2:08.9 View workout
10/10/26 20000m 1:25:58.9 2:08.9 View workout
10/05/26 30:00 7,206m 2:04.8 View workout
10/04/26 1:00:00 13,891m 2:09.5 View workout
09/30/26 30:00 7,374m 2:02.0 View workout
09/27/26 10000m 42:41.2 2:08.0 View workout
09/26/26 20000m 1:25:47.7 2:08.6 View workout
09/25/26 10000m 41:34.1 2:04.7 View workout
09/20/26 20000m 1:29:15.7 2:13.8 View workout
09/19/26 10000m 43:49.2 2:11.4 View workout
09/18/26 20000m 1:25:48.8 2:08.7 View workout
09/15/26 10000m 41:37.1 2:04.8 View workout
09/14/26 30:00 7,349m 2:02.4

4 per 4 minuti con 3 minuti di recupero. prima 5 minuti riscaldamento sotto 2.10.00

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09/13/26 10000m 41:41.4 2:05.0 View workout
09/11/26 10000m 42:47.5 2:08.3 View workout
09/08/26 10000m 43:28.6 2:10.4 View workout
09/07/26 30:00 7,271m 2:03.7 View workout
09/06/26 20000m 1:29:06.7 2:13.6 View workout
09/04/26 30:00 7,153m 2:05.8 View workout
09/03/26 30:00 7,080m 2:07.1 View workout
08/28/26 1:30:00 19,693m 2:17.1

90 minuti in zona 2

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08/27/26 45:00 10,290m 2:11.1 View workout
08/26/26 45:00.0 10,182m 2:12.5

Battiti medi 119 Zona 2

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