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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

roberto tommasini

Log

Date Workout Score Ave Comments Action
11/06/26 20000m 1:30:16.6 2:15.4 View workout
11/01/26 30:00 7,141m 2:06.0 View workout
10/31/26 1:28:56.2 20,000m 2:13.4

Lento lungo zona 2 bpm medi 127
30C3-AFDA-C9D3-C9F4

 View workout
10/30/26 1:00:00 13,798m 2:10.4 View workout
10/29/26 36:09 8,430m 2:08.7 View workout
10/24/26 30:00 6,859m 2:11.2

test 30 minuti a 20 colpi : media 155 watt

 View workout
10/24/26 15:00 3,329m 2:15.1 View workout
10/24/26 1:00 298m 1:40.6

Test massimale sui 60 secondi

 View workout
10/23/26 1:00:00 13,581m 2:12.5

2:12.5

View workout
10/17/26 20000m 1:29:27.8 2:14.1 View workout
10/16/26 10000m 42:21.0 2:07.0 View workout
10/11/26 10000m 42:58.4 2:08.9 View workout
10/10/26 20000m 1:25:58.9 2:08.9 View workout
10/05/26 30:00 7,206m 2:04.8 View workout
10/04/26 1:00:00 13,891m 2:09.5 View workout
09/30/26 30:00 7,374m 2:02.0 View workout
09/27/26 10000m 42:41.2 2:08.0 View workout
09/26/26 20000m 1:25:47.7 2:08.6 View workout
09/25/26 10000m 41:34.1 2:04.7 View workout
09/20/26 20000m 1:29:15.7 2:13.8 View workout
09/19/26 10000m 43:49.2 2:11.4 View workout
09/18/26 20000m 1:25:48.8 2:08.7 View workout
09/15/26 10000m 41:37.1 2:04.8 View workout
09/14/26 30:00 7,349m 2:02.4

4 per 4 minuti con 3 minuti di recupero. prima 5 minuti riscaldamento sotto 2.10.00

 View workout
09/13/26 10000m 41:41.4 2:05.0 View workout