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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
10/24/24 2,800m 14:00.0 2:30.0 View workout
10/23/24 2,406m 11:00.0 2:17.1 View workout
09/03/24 3,521m 17:00.0 2:24.8 View workout
08/30/24 3,510m 16:00.0 2:16.7 View workout
08/25/24 3,100m 15:00.0 2:25.1 View workout
06/04/24 1,010m 5:00.0 2:28.5 View workout
05/13/24 1,030m 5:00.0 2:25.6 View workout
05/05/24 4,231m 20:00.0 2:21.8 View workout
05/02/24 5,853m 29:00.0 2:28.6 View workout
04/28/24 5,450m 25:00.0 2:17.6 View workout
04/24/24 4,400m 20:00.0 2:16.3 View workout
04/20/24 4,722m 20:00.0 2:07.0 View workout
04/18/24 4,208m 15:00.0 1:46.9 View workout
04/15/24 3,300m 15:00.0 2:16.3 View workout
03/22/24 2,176m 12:00.0 2:45.4 View workout
02/24/24 2,262m 11:00.0 2:25.8 View workout
02/19/24 5,700m 30:00.0 2:37.8 View workout
01/15/24 6,271m 31:00.0 2:28.3 View workout
01/01/24 2,256m 11:00.0 2:26.2 View workout
12/07/23 3,163m 15:00.0 2:22.2 View workout