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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
08/29/22 2,125m 10:00.0 2:21.1 View workout
08/28/22 6,100m 25:00.0 2:02.9 View workout
08/17/22 5,308m 25:00.0 2:21.2 View workout
07/21/22 5,515m 25:00.0 2:15.9 View workout
07/16/22 1,110m 5:00.0 2:15.1 View workout
06/28/22 5,270m 25:00.0 2:22.3 View workout
06/04/22 2,206m 10:00.0 2:15.9 View workout
05/29/22 6,560m 33:00.0 2:30.9 View workout
05/22/22 7,555m 30:00.0 1:59.1 View workout
05/12/22 2,301m 10:00.0 2:10.3 View workout
05/03/22 4,565m 12:00.0 1:18.8 View workout
05/01/22 2,512m 12:00.0 2:23.3 View workout
04/23/22 7,781m 35:00.0 2:14.9 View workout
04/19/22 7,712m 35:00.0 2:16.1 View workout
04/12/22 5,510m 25:00.0 2:16.1 View workout
03/29/22 6,767m 30:00.0 2:12.9 View workout
03/24/22 1,962m 4:55.0 1:15.1 View workout
02/24/22 3,429m 15:00.0 2:11.2 View workout
02/22/22 2,158m 10:00.0 2:19.0 View workout
02/17/22 2,121m 11:00.0 2:35.5 View workout